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TRX training, continued ...Published: March 01, 2010
And while it’s possible to purchase the system online, Newmann stresses
that proper technique is an absolute must, which is why Total Woman
offers one-on-one TRX training and not full classes.
“It’s
like Pilates,” Newmann says. “You need to have someone giving
individualized attention and corrections to avoid injuries and get the
most from the workout.”
Don’t worry if you’re not G.I. Jane.
“TRX is for everyone,” Newmann says. “You have to crawl before you can
walk.” Since the difficulty is determined by body position, the
intensity of the workout can be adjusted to match the person’s fitness.
So, even if you are G.I. Jane – or even a close approximation – you’ll be trying to breathe out just like the rest of us.
Where: Total Woman Gym and Day Spa; locations throughout Southern California
Web: totalwomanspa.com
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| TRX training, continued ...Published: March 01, 2010 |
“It’s like Pilates,” Newmann says. “You need to have someone giving individualized attention and corrections to avoid injuries and get the most from the workout.”
Don’t worry if you’re not G.I. Jane. “TRX is for everyone,” Newmann says. “You have to crawl before you can walk.” Since the difficulty is determined by body position, the intensity of the workout can be adjusted to match the person’s fitness.
So, even if you are G.I. Jane – or even a close approximation – you’ll be trying to breathe out just like the rest of us.
Where: Total Woman Gym and Day Spa; locations throughout Southern California
Web: totalwomanspa.com
<<< PREVIOUS PAGE
