Wellness
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Get R.I.P.P.E.D.
The R.I.P.P.E.D. workout, available at the Renaissance Club Sport in Aliso Viejo, will get you the results you're looking for.
By Susan BelknappPublished: November 01, 2008
The hottest new fitness craze is at the hottest new fitness venue: R.I.P.P.E.D. has come to Renaissance.
R.I.P.P.E.D. stands for Resistance, Interval, Power, Plyometrics, Endurance and Diet, and it is a comprehensive program designed and taught by three dynamic fitness veterans: Alex Isaly, Anna-Rita Sloss and Terry Shorter, who all have extensive competitive fitness and national media credentials.
The launch of the program coincided with the opening of Renaissance Club Sport in Aliso Viejo. A revolutionary concept, Renaissance is a huge, ultra-modern fitness center located inside a luxury hotel.
The Club has six group fitness studios, state-of-the-art cardiovascular and circuit training machines, a gymnasium, court-sport facilities, an aquatics center and Kids World.
R.I.P.P.E.D. classes are fun, energetic and beyond challenging. If you’re a beginner, don’t be deterred; this team of trainers will cheer you on and help you every step of the way.
“The concept came about when the three of us got together to come up with a unique, effective concept,” says Isaly. “We wanted the format to be broad-spectrum and time-efficient, with most classes lasting just 50 minutes.”
Isaly estimates that 600 to 700 calories are burned in those 50 minutes.
The team just launched a R.I.P.P.E.D. boot camp, which sets up the participants with workouts and an eating plan. “We’re just one week in,” says Isaly. “And our group is having its first weigh-ins. Of those who have been weighed so far, we’ve seen losses averaging five to six pounds.”
What: R.I.P.P.E.D. at Renaissance Club Sport
Where: 50 Enterprise Drive, Aliso Viejo
Phone: 949.643.6700
Web: clubsports.com or rippedusa.com
R.I.P.P.E.D. Formats:
Sports
RCG (rope, core, glutes)
K.O.
Rave
Revolution
For Kids
Readers Feedback:
I love this class! My body is transforming and I'm seriously finding muscle in new places!! It's the most well rounded class I've ever seen-- this IS the One Stop Body Shock. Thank you Alex Anna-Rita and Terry!
Comment at 10/30/2008
I adore this class. I just took it this evening and know I will feel it in the morning. The music is so incredibly perfect for each segment; it's like it was tailor made for the choreography. I love it. For once, working out doesn't feel like a drag ... It's a blast!
Comment at 10/30/2008
An amazing program with amazing instructors. After one month of the RIPPED program. I'm on my way to my pre-baby body. I've accomplished more in one month than I have in 3 years working out on my own. I'm still baffled by the results. I'm down almost two pant sizes. Thanks Alex, Anna-Rita and Terry!
Comment at 10/31/2008
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R.I.P.P.E.D. stands for Resistance, Interval, Power, Plyometrics, Endurance and Diet, and it is a comprehensive program designed and taught by three dynamic fitness veterans: Alex Isaly, Anna-Rita Sloss and Terry Shorter, who all have extensive competitive fitness and national media credentials. The launch of the program coincided with the opening of Renaissance Club Sport in Aliso Viejo. A revolutionary concept, Renaissance is a huge, ultra-modern fitness center located inside a luxury hotel. The Club has six group fitness studios, state-of-the-art cardiovascular and circuit training machines, a gymnasium, court-sport facilities, an aquatics center and Kids World. R.I.P.P.E.D. classes are fun, energetic and beyond challenging. If you’re a beginner, don’t be deterred; this team of trainers will cheer you on and help you every step of the way. “The concept came about when the three of us got together to come up with a unique, effective concept,” says Isaly. “We wanted the format to be broad-spectrum and time-efficient, with most classes lasting just 50 minutes.” Isaly estimates that 600 to 700 calories are burned in those 50 minutes. The team just launched a R.I.P.P.E.D. boot camp, which sets up the participants with workouts and an eating plan. “We’re just one week in,” says Isaly. “And our group is having its first weigh-ins. Of those who have been weighed so far, we’ve seen losses averaging five to six pounds.” What: R.I.P.P.E.D. at Renaissance Club Sport Where: 50 Enterprise Drive, Aliso Viejo Phone: 949.643.6700 Web: clubsports.com or rippedusa.com R.I.P.P.E.D. Formats: Sports RCG (rope, core, glutes) K.O. Rave Revolution For Kids |
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Readers Feedback:
I love this class! My body is transforming and I'm seriously finding muscle in new places!! It's the most well rounded class I've ever seen-- this IS the One Stop Body Shock. Thank you Alex Anna-Rita and Terry!
| Comment at 10/30/2008 |
I adore this class. I just took it this evening and know I will feel it in the morning. The music is so incredibly perfect for each segment; it's like it was tailor made for the choreography. I love it. For once, working out doesn't feel like a drag ... It's a blast!
| Comment at 10/30/2008 |
An amazing program with amazing instructors. After one month of the RIPPED program. I'm on my way to my pre-baby body. I've accomplished more in one month than I have in 3 years working out on my own. I'm still baffled by the results. I'm down almost two pant sizes. Thanks Alex, Anna-Rita and Terry!
| Comment at 10/31/2008 |